Sparad invägning (inga dagboksinlägg) för 30 mars 2024
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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4347 kcal
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Fett: 123,28g | Prot: 252,44g | Kolh.: 579,44g.
Frukost: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, L'oven Fresh Plain Bagel, Apples. Middag: Trader Joe's Middle Eastern Flatbread, Cafe Rio Tres Leches, Adana Kebob, Northern Catch Wild Alaska Pink Salmon, Friendly Farms 4% Cottage Cheese. Snacks/Annat: Red Onions, Goya Chick Peas, Feta Cheese , Tzatziki, Mahatma Jasmine Long Grain Rice, Kroger Ground Turkey 93/7, Perdue Chicken Thighs, Carrots, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 7,0 kg per vecka
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