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Finally lost the water weight I had gained taking antibiotics! Back on track now just in time to leave on a long road trip with some cheating expected. I'm sure next Tuesday we will be continuing the induction we haven't really left yet!
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83,7 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 29,3 kg.
Kosten följs: 100%.
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1557 kcal
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Fett: 134,32g | Prot: 66,69g | Kolh.: 21,09g.
Frukost: Chef Greg's Fat Bomb - dixie cup pop. Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Middag: Ocean Spray Diet Sparkling Cranberry, Birds Eye Steamfresh Broccoli & Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Annat: Chef Greg's Fat Bomb - dixie cup pop, Powerade Zero Fruit Punch (Bottle), fudge bar sweet freedom, Chef Greg's Fat Bomb - dixie cup pop. mer...
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2761 kcal
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Träning:
Gå - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 4 timmar, Sömn - 8 timmar, Körning - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Tappar 6,6 kg per vecka
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 Kommentarer
10 jun 15 av medlem: alix38
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10 jun 15 av medlem: Pterath
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Lost another Pound down to 212 lbs. just keep on going feeling good !!!
10 jun 15 av medlem: Samjlopez
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10 jun 15 av medlem: Chrissie831
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Thank you! Those little wins are exciting! Good going Samjlopez
10 jun 15 av medlem: dorindam59
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I love seeing a new number no matter how small as long as it is heading in the right direction. I don't know when you are leaving on your trip but I hope that you travel safely and have a good time, not only together but also with your family and friends. God bless...
10 jun 15 av medlem: 2227Gwen
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10 jun 15 av medlem: Samjlopez
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I agree with Gwen - no matter how small, when heading in the down direction, it is good!
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Gwen we leave tomorrow late afternoon. Taking plenty of low carb snacks and fat bombs. We made vanilla, strawberry, orange, and lemon lime to take with us. We are bringing ribs and brisket along for the reunion Saturday on dry ice. Checked the breakfast at the first hotel and nothing we can eat, so taking some atkins shakes and stuff for bulletproof teas. I'm thinking Sunday may be the hardest as we will indulge in white castle. We are going for pizza too but can eat that without the crust. Things should be well.
10 jun 15 av medlem: dorindam59
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Going, going gone!:) Keep on keeping on! :)~Ann
12 jun 15 av medlem: Karriann777
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