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on my way.
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113,1 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 29,2 kg.
Kosten följs: Ganska bra.
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2172 kcal
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Fett: 79,47g | Prot: 128,98g | Kolh.: 180,13g.
Frukost: Winchell's Plain Bagel with Butter, Iced Coffee. Lunch: Polar Seltzer Raspberry Lime, Fried Battered Fish, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Leg (Skin Not Eaten). Middag: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Annat: Lay's Classic Potato Chips (28.3g), Lowrey's Beef Jerky (57g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Ruffles Oven Baked Cheddar & Sour Cream Chips, Iced Coffee, Green Tea. mer...
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3175 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 50 minuter, Trappmaskin - 12 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
There ya go, the salads are working! :)
10 jun 15 av medlem: jmb3450
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10 jun 15 av medlem: snezica
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Well there is only one way to get there since you are on the way and you know the directions so just do it.
How many stairs do you average a day?
10 jun 15 av medlem: Rockiesfan
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Good job keep up the good work!
10 jun 15 av medlem: dialla3201
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Thanks. Not sure about my average stairs yet. For the next few weeks, I would like to work my way up to 4 sets a day plus an afternoon walk. Today, I completed 2 sets and I have one more to go for the day.
10 jun 15 av medlem: chesgreen
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10 jun 15 av medlem: Rockiesfan
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chesgreen 's vikthistorik
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