Sparad invägning (inga dagboksinlägg) för 29 mars 2024
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4369 kcal
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Fett: 112,86g | Prot: 251,69g | Kolh.: 620,17g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Apples. Middag: Kroger Ground Turkey 93/7, Kroger Ground Turkey 93/7, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour. Snacks/Annat: Kale, Jalapeno Peppers, Olive Oil, Carrots , Simply Nature Free Range Chicken Broth, Kale , Kroger Ground Turkey 93/7, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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