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I escaped from NY last weekend for a much needed break, life has been a bit stressful as of late, so it was nice to unwind for a couple of days. The cut is going ok, been stuck at the same weight for two weeks now so it’s time to tweak the calories and cardio a bit. I hope everyone has a Happy Easter!
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89,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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2011 kcal
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Fett: 51,06g | Prot: 192,73g | Kolh.: 218,45g.
Frukost: Beyond Raw Precision Amino, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Bob's Red Mill Old Fashioned Rolled Oats, Bojangles Milk 1% Lowfat (White), Friendship Dairies 2% Pot Style Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Middag: Egg White, Egg, Schmidt 647 Italian Bread, Ore-Ida Golden Tater Tots, Butter. Snacks/Annat: Dannon Oikos Triple Zero - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
28 mar 24 av medlem: wifey9707
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28 mar 24 av medlem: -MorticiaAddams
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Very nice, enjoy! And Happy Easter!
28 mar 24 av medlem: Windy Day
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How beautiful! I love getting away! Looks like a great time!
28 mar 24 av medlem: Diana 1234
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I hope you do too! I'll be tweaking the calories this weekend for sure lol
28 mar 24 av medlem: -Diablo
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Great escape! Solar therapy is good for our well-being this time of year, esp. for those of us in the northeast.
28 mar 24 av medlem: BadJujugurl
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28 mar 24 av medlem: LaineAndTheDog98
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29 mar 24 av medlem: Redporchlady
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31 mar 24 av medlem: buenitabishop
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Diablo, the calories were definitely tweaked after Sunday.. lol
03 apr 24 av medlem: Kennyn27
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Yes, it definitely wasn’t hard on the eyes.. Thanks everyone…
03 apr 24 av medlem: Kennyn27
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