Sparad invägning (inga dagboksinlägg) för 28 mars 2024
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1715 kcal
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Fett: 70,04g | Prot: 69,23g | Kolh.: 215,42g.
Frukost: Cuties Mandarin Orange, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Black Angus Ribeye Steak, Trader Joe's Squiggly Noodles. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,0 kg per vecka
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