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bloated bad 😳
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81,5 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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1585 kcal
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Fett: 51,59g | Prot: 74,46g | Kolh.: 214,63g.
Frukost: Simply Nature Cinnamon Raisin Granola, Fruit Salad, Honey , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain, Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), Fruit Salad, Bush's Best Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Coke Zero , Baked Potato (Peel Eaten), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee. Snacks/Annat: Kraft Cool Whip Lite, Meijer Dutch Apple Pie. mer...
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Ökar 8,3 kg per vecka
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