Sparad invägning (inga dagboksinlägg) för 28 mars 2024
|
106,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4371 kcal
|
Fett: 121,29g | Prot: 218,33g | Kolh.: 628,02g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Apples, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins. Middag: Kroger Ground Turkey 93/7, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour. Snacks/Annat: Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Jalapeno Peppers, Perdue Chicken Thighs, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 1,0 kg per vecka
|
|
|