Sparad invägning (inga dagboksinlägg) för 28 mars 2024
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72,0 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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2858 kcal
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Fett: 125,67g | Prot: 169,99g | Kolh.: 275,53g.
Frukost: Peter Pan Crunchy Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Publix Whipped Cream Cheese Spread, Lotus Biscoff Cream Cookies, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cashew milk, Organic Great Value Chia Seeds, Banana oat peanut butter bars, Kirkland Signature Organic Brown Eggs. Lunch: Turkey cooked with Chile limon, Baked Yukon potatoes, Kirkland Signature Organic Broccoli Florets. Middag: Ascent Native Fuel Whey Protein Chocolate , Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Earthbound Farm Romaine, Sweetgreen Red Wine Vinaigrette, Salata Red Onion, Cucumber (with Peel) . Snacks/Annat: Simply Enjoy Crisp Flatbread Crackers, Market District Roasted Red Pepper Hummus, Shatila Maamoul Walnut, Shatila Maamoul Date, Kellogg's Rice Krispies Treats (22g). mer...
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Ökar 1,2 kg per vecka
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