|
BETTER! Thank you for letting me work off those donuts! Hope I'm back on track now and praying I can keep it going on vaca this weekend! Maybe my sweet daughter can take me to the gym? At least I'll be walking the dog!
|
77,7 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
|
|
916 kcal
|
Fett: 32,87g | Prot: 45,76g | Kolh.: 115,79g.
Frukost: Chex Cereal, Coffee, Silk Cashew Milk. Lunch: Cantaloupe Melons, Honeydew Melons, Ruby Tuesday Roasted Spaghetti Squash, Curly's Meaty Baby Back Pork Ribs. Middag: Brown Rice, Birds Eye Steamfresh Premium Selects Gold & White Corn, Omaha Steaks Stuffed Sole Filet. Snacks/Annat: Grapefruit (Pink and Red), Dannon Light & Fit Greek - Caramel Macchiato. mer...
|
|
2186 kcal
|
Träning:
Styrketräning (Måttlig) - 15 minuter, Löpband - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Tappar 6,4 kg per vecka
|