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A month or so off, gained some weight back but its ok because I'm going even harder this time around. Didn't completely go off track but I wasn't consuming water like I should and stop IF.
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159,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Ökar 0,5 kg per vecka
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