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Had a migraine yesterday so I didn't get any exercise.
I walked to the gym early this morning and got in a good workout.
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94,4 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 11,0 kg.
Kosten följs: 100%.
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2105 kcal
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Fett: 77,70g | Prot: 198,32g | Kolh.: 179,98g.
Frukost: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Coffee (Brewed From Grounds), Banana, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Hashed Brown Potatoes, No Name 2% Cottage Cheese, Egg, Mushrooms, Bob Evans Egg Whites 100% Liquid, Olive Oil. Middag: White Rice (Long-Grain, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Chicken Sausage, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3003 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 15 minuter, Styrketräning (Måttlig) - 40 minuter, Skrivbordsarbete - 5 timmar, Vila - 10 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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