Sparad invägning (inga dagboksinlägg) för 27 mars 2024
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80,3 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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2105 kcal
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Fett: 93,68g | Prot: 86,26g | Kolh.: 222,48g.
Frukost: Butterball Everyday Turkey Breakfast Sausage Patties, Emporium Selection Swiss & Gruyere Shredded Cheese, Great Value Large White Grade A Eggs, IHOP Fresh Fruit, Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan, Clementines , Atkins Creamy Vanilla Protein Rich Shake. Middag: Kraft Velveeta Shells & Cheese Original, Bush's Best Original Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Annat: Meijer Dutch Apple Pie. mer...
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Tappar 3,2 kg per vecka
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