Sparad invägning (inga dagboksinlägg) för 26 mars 2024
|
66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
|
|
1625 kcal
|
Fett: 39,20g | Prot: 30,20g | Kolh.: 170,85g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Organic Animal Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
|
Ökar 1,3 kg per vecka
|
|
|