Sparad invägning (inga dagboksinlägg) för 26 mars 2024
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80,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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1982 kcal
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Fett: 96,29g | Prot: 111,33g | Kolh.: 184,19g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Smucker's Sugar Free Strawberry Jam, Trader Joe's Clementines, Natural Ovens Bakery Keto Friendly Bread, Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Raising Cane's Sandwich, Raising Cane's Crinkle-Cut Fries. Middag: Kroger Instant Butter & Herb Mashed Potatoes, Del Monte Canned Corn, Fried Beef Steak. mer...
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stadig vikt
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