Sparad invägning (inga dagboksinlägg) för 26 mars 2024
|
106,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
|
|
4339 kcal
|
Fett: 114,57g | Prot: 248,43g | Kolh.: 604,17g.
Frukost: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Strawberries, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Wegmans Seedless Raisins, L'oven Fresh Plain Bagel. Middag: Market 32 Ground Beef 93/7. Snacks/Annat: Kale, Carrots, Signature Select Lentils, Olive Oil, Aldi Chicken Breast, Zucchini, Olive Oil, Jalapeno Peppers, Olive Oil, Perdue Chicken Thighs, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
|
Ökar 4,4 kg per vecka
|
|
|