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okay-lost a pound and a bit. Hope to get to 135 tomorrow and then push downward hard to get to 130 by end of month.
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62,0 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2011:
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720 kcal
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Fett: 13,14g | Prot: 14,92g | Kolh.: 37,95g.
Lunch: tomato, lettuce, veggie burger. Middag: vodka, champagne. mer...
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1989 kcal
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Träning:
Sittande - 5 timmar, Stående - 1 timme, Körning - 1 timme och 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Vila - 3 timmar och 40 minuter. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Don't worry! It wasn't real weight. I do agree its the fruity fruits. Maybe more harm then the wine. Altough, wine seems to affect my weight more than beer. Why is that? I want to drink wine! Anyway, welcome to my world -I guess we have to behave on the weekends, but what fun would that be?
16 aug 11 av medlem: cindyshine
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you are doing so great!!!!! I'm eating alot of fruit, and drinking wine ...I wonder if that's why everything is so slow?? Good job on the pound!! You are doing fabulous!
19 aug 11 av medlem: sharonfriz
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Sharon-I really think it's the fruit (and wine) but more the fruit. SUGAR!
19 aug 11 av medlem: Densible
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drat, I am having a little vino party today. LOL
19 aug 11 av medlem: cindyshine
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