Sparad invägning (inga dagboksinlägg) för 25 mars 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1673 kcal
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Fett: 38,50g | Prot: 29,72g | Kolh.: 165,89g.
Frukost: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Organic Animal Crackers, Kettle Brand Air Fried Jalapeño Chips. mer...
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Tappar 0,6 kg per vecka
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