Sparad invägning (inga dagboksinlägg) för 25 mars 2024
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4418 kcal
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Fett: 112,40g | Prot: 256,60g | Kolh.: 615,67g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Strawberries, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Ryse Smarties Pre Workout. Middag: Market 32 Ground Beef 93/7. Snacks/Annat: Carrots, Kale , Perdue Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Zucchini, Perdue Chicken Thighs, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mer...
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Tappar 3,2 kg per vecka
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