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BAD weekend! Even 1 and a half donuts from Dunkin Donuts! sigh, really gotta put the push on this week! Will be visiting my son & daughter-in-law for a long weekend and I know it'll be hard to keep on track then. Ugh, so really a new calorie low today and tried a bit at the gym, but couldn't get on the treadmill. (You know when you have a favorite treadmill among a bunch of them and someone else is on it?)
Tried one of the machines called the Helix, but my knees won't hold up on it. ah well....back to the grind this week.....
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78,7 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Dåligt.
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874 kcal
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Fett: 18,06g | Prot: 71,04g | Kolh.: 102,41g.
Frukost: Silk Cashew Milk, Coffee, Chex Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Middag: Great Value Crinkle Cut Carrots, Omaha Steaks Chicken Breast Kabobs. Snacks/Annat: Market Pantry Deli Swiss Cheese Slices, Dark Rocky Road Yogurt Topper, Dannon Light & Fit Yogurt - Vanilla (Container). mer...
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2308 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Cykling (Måttlig) - 21 Km/H - 20 minuter, Rodd - 10 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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