Sparad invägning (inga dagboksinlägg) för 25 mars 2024
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80,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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1683 kcal
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Fett: 63,57g | Prot: 95,46g | Kolh.: 198,14g.
Frukost: Bananas , Birch Benders Keto Syrup Maple, Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Tap Water. Lunch: Coca-Cola Diet Coke (Bottle), Trader Joe's Clementines, Casa Cucina Queso Cheese Dip, Mac's Snacks Chicharrones, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Velveeta Shells & Cheese Original, Bush's Best Original Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: Fruit Salad. mer...
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Tappar 1,9 kg per vecka
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