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So weight went back up as expected. I didn't eat a ton really but I did drink more water than I had during the end of the distilled water thing so just goes to show what water weight will do to you. Still down 4 pounds from last Monday so I'm happy with that.
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134,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 53,3 kg.
Kosten följs: Ganska bra.
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1478 kcal
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Fett: 104,50g | Prot: 113,25g | Kolh.: 21,22g.
Frukost: Scrambled Egg. Lunch: Good Sense Raw Sunflower Seeds, Kirkland Signature Bacon Bits, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Spinach, Dole Broccoli Slaw. Middag: Scrambled Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Body Fortress Super Advanced 100% Prot3in Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Skippy Creamy Peanut Butter, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Men's One Daily (Equate). mer...
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4074 kcal
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Träning:
Styrketräning - 45 minuter, Vila - 18 timmar och 15 minuter, Sömn - 5 timmar. mer...
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Ökar 4,8 kg per vecka
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