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No difference. Baseball is wearing me down. It's not the same exercise as my stationary bike. Going on vacation from 19th to July 4th. I'll be fishing everyday. Not a lot of exercise there. I'll be doing some swimming too but it doesn't feel like exercise. I'm ready for vacation anyway. Can't come soon enough.
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108,0 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1628 kcal
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Fett: 54,88g | Prot: 86,22g | Kolh.: 197,85g.
Frukost: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise. Middag: Contessa Chicken Florentine. Snacks/Annat: Great Value Frozen Blueberries, Cheerios. mer...
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3350 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 7 timmar, Matlagning - 30 minuter, Körning - 2 timmar, Sömn - 8 timmar, Vila - 5 timmar och 55 minuter. mer...
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stadig vikt
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