Sparad invägning (inga dagboksinlägg) för 24 mars 2024
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4372 kcal
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Fett: 115,82g | Prot: 238,03g | Kolh.: 619,60g.
Frukost: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Strawberries , Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. Middag: Zucchini , Market 32 Ground Beef 93/7, Wonka Nerds. Snacks/Annat: Olive Oil, Perdue Chicken Thighs, Carrots, Olive Oil, Signature Select Lentils, Aldi Chicken Breast, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 4,4 kg per vecka
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