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very bloated from my vacation😅
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81,0 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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1371 kcal
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Fett: 75,38g | Prot: 72,33g | Kolh.: 92,12g.
Frukost: Emporium Selection Swiss & Gruyere Shredded Cheese, Dairy Pure Half & Half, Great Value Large White Grade A Eggs, McDonald's Premium Roast Coffee - Small, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Green Peppers , Atkins Creamy Vanilla Protein Rich Shake. Middag: Decaffeinated Coffee, Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ken's Steak House Chunky Blue Cheese Dressing, Emporium Selection Swiss & Gruyere Shredded Cheese, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: 3 Musketeers 3 Musketeers Bar. mer...
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Ökar 0,8 kg per vecka
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