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Slept horribly last night since I didn’t workout yesterday. Started doing yoga but had to stop after 5 minutes. I had eaten too late and the movements were making me spit up like a baby.
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67,2 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1265 kcal
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Fett: 38,93g | Prot: 58,55g | Kolh.: 182,37g.
Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Middag: Zespri Sungold Kiwi, Kirkland Signature Bagel, Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Double Diamond Farms Mini Cucumbers. Snacks/Annat: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mer...
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2199 kcal
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Träning:
Styrketräning (Måttlig) - 27 minuter, Klättring - 1 timme, Apple Health - 22 timmar och 33 minuter. mer...
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stadig vikt
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