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Its disappointing after a summer of biking, hiking and swimming that I've only lost 8 lbs. I know I've gained fitness and muscle tone, but I'd hoped to make a real dent in the weight I gained last winter before going back to a high stress, low time environment where vegatbles are hard to come by... I still need to lose 15 lbs to be back in the range of mildly overweight and I really need to lose 25 to get back to my ideal weight. I think its time to have a strict diet.
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73,2 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Tappar 0,4 kg per vecka
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