Sparad invägning (inga dagboksinlägg) för 22 mars 2024
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114,8 kg
Tappat hittills: 33,0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2391 kcal
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Fett: 136,26g | Prot: 97,41g | Kolh.: 239,07g.
Frukost: Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Middag: Pepsi Diet Pepsi (16.9 oz), Spaghetti with Meat Sauce (Entree) , Chicken Nuggets. Snacks/Annat: Dove Silky Smooth Dark Chocolate Promises, Hershey's Special Dark Chocolate Miniatures, Pepsi Diet Pepsi (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hershey's Special Dark Nuggets, Dove Silky Smooth Dark Chocolate Promises, Hershey's Special Dark Chocolate Miniatures, Member's Mark Fried Pork Rinds, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Hershey's Special Dark Nuggets, Hershey's Special Dark Chocolate Miniatures, Pepsi Diet Pepsi (16.9 oz), Hershey's Special Dark Nuggets, Dove Silky Smooth Dark Chocolate Promises. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Good job.
What exercise do you do?
05 apr 24 av medlem: LaineAndTheDog98
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Just walking, my doc’s won’t let me swim anymore. So I just try and watch my calorie intake and try an keep my net carbs under 150.
05 apr 24 av medlem: Teddee-D
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