Sparad invägning (inga dagboksinlägg) för 07 juni 2015
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65,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
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1540 kcal
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Fett: 82,29g | Prot: 90,63g | Kolh.: 107,75g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Organic Herb Salad Mix, Red Shell Japanese Miso Dressing. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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stadig vikt
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