|
I'm very disappointed with myself for not being as disiplined with food this week. I have craved many sweet things and have given in to too many of these cravings, so this is the first week since I started in March that I've put weight on! Eeeek!
I don't feel very strong or as determined atm, but I must try harder, as I'd like to reach my target of 9 stone by 27th June - which is now only 3 weeks away, which means I have to lose just over a pound a week! A tall order with no working weighing scales, so I must see if I can afford a cheap set.
I'm exercising still - having done my usual two active days at work on Mon and Tues, loads of housework on Weds, a sweaty game of badminton on Friday and a 6.6 mile walk on Saturday. This is probably why I'm still losing inches in certain places, even though the weight went in the wrong dircetion.
I.MUST.BE.MORE.DETERMINED!! Wish me luck! :)
|
58,7 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Dåligt.
|
|
1224 kcal
|
Fett: 28,05g | Prot: 41,95g | Kolh.: 142,70g.
Frukost: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Cathedral City Baked Bites, Coffee (Latte) with 200Ml Skimmed Milk. Middag: tea (skimmed milk), Asda Cheese, Extra mature cheddar (Adsa Smart price), Asda reduced salt & sugar baked beans, Warburtons Medium Sliced White Bread (Small Loaf). Snacks/Annat: tea (skimmed milk), Asda Chosen By You Marshmallows, Carte D'Or Chocolate Inspiration, Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, Cadbury Mini Rolls Strawberry. mer...
|
|
1548 kcal
|
Träning:
Badminton - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 9 timmar. mer...
|
Ökar 0,9 kg per vecka
|