Sparad invägning (inga dagboksinlägg) för 21 mars 2024
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70,3 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1437 kcal
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Fett: 73,42g | Prot: 59,48g | Kolh.: 132,45g.
Frukost: Bacon, Coffee with Cream and Sugar, Plain Crepe, Egg. Lunch: Chicken Thigh (Skin Eaten), Chocolate Chip Cookie (Home Recipe or Purchased), Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Middag: Ground or Patty Pork, Heinz Deep-Browned Beans with Tomato Sauce, McCain Sweet Potato Fries , Mayonnaise . Snacks/Annat: Molasses Cookies . mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Keep it up Linda you are doing great. Up and down a little is nothing to be worried about, il happens to all of us. The main thing is that we put our faith in the Lord and keep at it. God bless you sister.
23 mar 24 av medlem: Vienney1
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May God Bless you Vienney for taking the time to encourage me! Thank you. He wants us to keep doing our best. 🙏💕
24 mar 24 av medlem: Lindafitter
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Lindafitter 's vikthistorik
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