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Dr’s visit today with bloodwork. There was no swelling in my ankles, so no idea why I had that jump in weight last week.
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103,9 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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949 kcal
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Fett: 39,95g | Prot: 36,10g | Kolh.: 116,28g.
Frukost: Great Value Half & Half, Now Foods Now Better Stevia, Coffee. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. Middag: Uncle Ben's Ready Rice - Butter & Garlic (Pouch), Bean and Ham Soup (Home Recipe). mer...
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Tappar 2,3 kg per vecka
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