Sparad invägning (inga dagboksinlägg) för 21 mars 2024
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56,0 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3084 kcal
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Fett: 114,63g | Prot: 137,57g | Kolh.: 371,19g.
Lunch: Ken's Steak House Thousand Island Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Tillamook Medium Cheddar Cheese Sliced, Kroger Breaded Chicken Strips. Middag: Newman's Own Family Recipe Italian Salad Dressing, HEB Glazed Donut, Brownie, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese, Spaghetti, Newman's Own Sockarooni Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Great Value Low Fat Small Curd Cottage Cheese. Snacks/Annat: Chobani Greek Yogurt Peach on The Bottom, Chobani Strawberry on The Bottom, Chobani Coconut Greek Yogurt, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Half & Half. mer...
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Tappar 0,1 kg per vecka
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