Sparad invägning (inga dagboksinlägg) för 21 mars 2024
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4357 kcal
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Fett: 99,36g | Prot: 253,64g | Kolh.: 616,61g.
Frukost: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples. Middag: Kirkland Signature Shredded Mozzarella Cheese, Market 32 Ground Beef 93/7, Aldi Ground Lamb, Simply Nature Organic Marinara Pasta Sauce, Trader Joe's Cauliflower Gnocchi. Snacks/Annat: Wegmans Chicken Breast Tenderloins, Carrots, Mushrooms , Red Onions, Olive Oil, Jalapeno Peppers, Zucchini , Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast Tenderloins, Jalapeno Peppers, Olive Oil, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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