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I know this isn't weigh-in day, but after the gain earlier this week, I wanted to make sure I was back on track - yay!
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77,9 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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1084 kcal
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Fett: 45,46g | Prot: 47,32g | Kolh.: 129,29g.
Frukost: Watermelon, General Mills Rice Chex Cereal, Silk Cashew Milk, Coffee. Lunch: Polaner All Fruit With Fiber - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread. Middag: Baked Potato Skins, Birds Eye Classic Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Annat: Hunt's Sugar Free Chocolate Pudding Snack Pack. mer...
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2389 kcal
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Träning:
Städning - 1 timme, Trappmaskin - 30 minuter, Undervisning - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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