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Did another 23 mile bike ride yesterday.
I handn't planned to be out on the bike for 2 hours, but that's how it ended up.
Bodyfat down to 27.8%.
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94,3 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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2431 kcal
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Fett: 73,02g | Prot: 227,12g | Kolh.: 199,20g.
Frukost: La Mexicana Hot Salsa, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, Avocado Vegetable Oil, Granulated Sugar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. Lunch: Kirkland Signature Greek Yogurt, Southern Recipe Hot & Spicy Pork Rinds, Fried Tofu. Middag: Honeycrisp Apples, Carrots, Cauliflower, Hummus, Kroger Fried Chicken Breast. Snacks/Annat: Oranges, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Apples. mer...
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3330 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Cykling (Långsamt) - 18 Km/H - 43 minuter, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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