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Had a stomach bug so lost a little probably go back on when start eating again,have bloods,swabs and ECG Thursday so hopefully op for gallbladder surgery shouldn’t be long
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115 kg
Tappat hittills: 12 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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1280 kcal
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Fett: 37,48g | Prot: 53,64g | Kolh.: 184,82g.
Frukost: Bananas, Tea with Milk. Lunch: Water, Tea with Milk, Tesco Value Teacakes, Seabrook Cheese & Onion Crisps (25g), Wholemeal Bread, Sliced Ham (Extra Lean). Middag: Birds Eye Fish Fingers (3), Wholemeal Bread, Water. mer...
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2418 kcal
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Träning:
Exercise - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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