Sparad invägning (inga dagboksinlägg) för 18 mars 2024
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42,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1019 kcal
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Fett: 19,13g | Prot: 147,53g | Kolh.: 67,80g.
Frukost: International Delight French Vanilla Coffee Creamer, Egg White , Garden of Life Raw Protein & Greens Vanilla, Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder. Lunch: Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Fage Total 0% Greek Yogurt (150g), Kroger Fat Free Cottage Cheese, Egg White. Middag: Kirkland Signature Frozen Blueberries, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg White , Extraordinary Bites Keto Bread. Snacks/Annat: Kind Caramel Almond & Sea Salt Thins. mer...
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Ökar 0,4 kg per vecka
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