Sparad invägning (inga dagboksinlägg) för 18 mars 2024
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4415 kcal
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Fett: 101,29g | Prot: 250,66g | Kolh.: 641,98g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Wegmans Seedless Raisins, Apples, Gatorade Glacier Freeze Powder. Middag: Plantains (Cooked), Chicken Breast, Trader Joe's Fiery Chicken Curry, Plantains (Cooked) , Kirkland Signature Shredded Mozzarella Cheese, Market 32 Ground Beef 93/7, Perdue Chicken Thighs. Snacks/Annat: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Carrots, Red Onions, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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