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Well, you lose 2lbs one night and gain 1.3lbs another. 😂
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70,5 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1227 kcal
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Fett: 55,47g | Prot: 79,05g | Kolh.: 106,37g.
Frukost: Asparagus , Tabasco Green Pepper Sauce, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Organic Strawberries, Blueberries . Middag: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Organic Brown Eggs, Kraft Classic Ranch Lite Dressing, Trader Joe's Frozen Edamame, Carrots , Nature Sweet Cherub Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Gerolsteiner Naturally Sparkling Mineral Water. Snacks/Annat: Tempeh & Black Bean Burger, French's Classic Yellow Mustard, Yerba Prima Psyllium Whole Husks. mer...
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Ökar 4,1 kg per vecka
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