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I'm really enjoying this challenge and have found myself planning to walk the dogs and when I find myself just sitting around, I say "What am I doing sitting here on my ass?" Then I get up and go do something, even its only a walk around the yard.
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104,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2011:
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1457 kcal
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Fett: 51,62g | Prot: 67,04g | Kolh.: 182,75g.
Frukost: Dunkin doughnuts E white flat bread sandwich, sugar, DDSmart Iced Coffee with Skim Milk. Lunch: pumpkin muffin. Middag: tomato, swiss cheese, Butterball Turkey Burger, Lundberg Wild Blend Rice, Beans and Tomatos, cabbage. mer...
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Tappar 0,5 kg per vecka
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