BMax666 's dagbok, 17 mar 24

I rode a 20-mile bike ride yesterday. Out past the International Peace Garden, my favorite park on the west side of Salt Lake valley. 10 miles into a 20-mile bike ride, I stopped and ate half a fried chicken, some rice cakes, drank a lot of water, then got back on the bike and rode 10 miles home.

94,4 kg Tappat hittills: 10,8 kg.    Kvarvarande: 11,0 kg.    Kosten följs: 100%.

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2338 kcal

Fett: 64,23g | Prot: 263,81g | Kolh.: 137,85g.   Frukost: Oranges, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Quaker Rice Cakes - Cheddar Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Hummus, Carrots, Kroger Ribeye Steak. Middag: Kroger Fried Chicken Breast. Snacks/Annat: Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt, Apples, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. mer...

3049 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 46 minuter, Körning - 1 timme och 43 minuter, Cykling (Långsamt) - 18 Km/H - 57 minuter, Vila - 12 timmar och 34 minuter, Sömn - 8 timmar. mer...