Sparad invägning (inga dagboksinlägg) för 17 mars 2024
|
71,0 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
|
2201 kcal
|
Fett: 92,07g | Prot: 168,95g | Kolh.: 190,64g.
Frukost: Kirkland Signature Organic Brown Eggs, Organic Great Value Chia Seeds, Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cashew milk, Fresh & Easy Jarlsberg Lite Swiss Cheese, International Delight Caramel Macchiato Coffee Creamer. Lunch: Jolly Time Crispy 'n White Popcorn, Kirkland Signature Tilapia Fillets, Tajin Clasico Seasoning, Moser Roth Dark Orange Almond, Maple Donuts Glazed Donuts, Simply Nature Organic Spring Mix, Viva Chicken Huacatay, Harvest Creek Pulled Pork in Water, Fried Rice, Apples. Middag: Columbus Herb Roasted Turkey Breast, Cucumber (with Peel) , Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Bananas. Snacks/Annat: Publix Pistachio Frozen Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|