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Well feel good - lost 2.5 lbs. will have a challenge this coming week though as we are traveling to Cape Cod for a weeks vacation. When on vacation we usually eat everything in site, you know the I hop, Red Lobster etc. all that we don't have in Bermuda. so my nutritionist has asked me to keep a food journal and I can have 3 shakes plus a 550 calorie meal every. I will also take some of the CMWL shakes with me along with allowed snacks. Wish me luck and i will report on any weight changes after I come back. on the plus side there is a gym at the vacation rental.
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84,1 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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698 kcal
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Fett: 23,53g | Prot: 60,60g | Kolh.: 62,50g.
Frukost: CMWL 160 Shake. Lunch: Trader Joe's Tuna Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: CMWL 160 Shake. Snacks/Annat: CMWL BBQ Crisps. mer...
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2301 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 1,0 kg per vecka
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