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Wasn't able to exercise for a couple of days due to a pulled muscle and throbbing headache. Going back with a vengeance today! Really have to start paying attention to get through these last 20 pounds! NO backsliding allowed anymore! Perseverance is my watchword now! (sounds real good, right? now to keep on it!)
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78,8 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Dåligt.
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1310 kcal
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Fett: 63,15g | Prot: 45,24g | Kolh.: 137,73g.
Frukost: Coffee, Silk Cashew Milk, General Mills Rice Chex Cereal. Lunch: Keebler Club Crackers Original, Graze Booster Seeds, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Middag: Macaroni or Pasta Salad, Potato Salad with Egg, Sabrett Beef Hot Dogs, Martin's Potato Hot Dog Roll. Snacks/Annat: Kellogg's Special K Snack Bars - Berry Medley, Dannon Light & Fit Yogurt - Raspberry. mer...
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2314 kcal
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Träning:
Rodd - 10 minuter, Styrketräning (Måttlig) - 15 minuter, Löpband - 20 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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