Sparad invägning (inga dagboksinlägg) för 16 mars 2024
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82,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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1702 kcal
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Fett: 66,46g | Prot: 119,05g | Kolh.: 159,86g.
Frukost: Nestle Kit Kat Dark, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Mellanmål: Premier Nutrition Protein Shake. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Apples , Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Middag: Kraft Velveeta Sharp Cheddar Cheese Slices, Turkey Breakfast Sausage, Brownberry Sandwich Thins Multigrain Rolls, Egg. Snacks/Annat: Prairie Farms Dairy Small Curd Cottage Cheese, HEB Sunflower Kernels. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
16 mar 24 av medlem: ObeseToBeast123
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16 mar 24 av medlem: RobHendershot
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17 mar 24 av medlem: buenitabishop
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18 mar 24 av medlem: Windy Day
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Nice job!!! 6 lbs is already really hard. But…if you can get past that serious challenge of the first 1 to 3 lbs—and get past it 2 to 6 times—you can do the rest!
07 apr 24 av medlem: LaineAndTheDog98
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Hi Laurie62707...congrats on the weight drop! If you don't mind, I'd like to ask you some personal questions regarding your bypass surgery and any doctor's recommendations on a diet to follow. Are you suppose to watch your daily dietary cholesterol and sodium intake?? I'll be 65 in June and my doctor "only suspects" that I may have some heart issues so he told me to lower my daily cholesterol and sodium intake. He didn't give me any specifics just told me not to go overboard! LoL My thanx for any input that you want to share with me ♡
08 apr 24 av medlem: -Nadja-
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-Nadja- I would be happy to share with you. I would prefer on a pm if that works for you.
11 apr 24 av medlem: Laurie62707
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Welcome Laurie62707! Teammates.
17 apr 24 av medlem: larryb53
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10 maj 24 av medlem: T3r3sa7
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