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Feels so good to be shedding pounds quickly again. I'd slid a bit over the last month or so, but luckily, I never gained more than three pounds. Maybe the breather did my body good, as it seems to be reacting nicely to low carb again.
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87,1 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: 100%.
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1743 kcal
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Fett: 150,67g | Prot: 74,75g | Kolh.: 23,49g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens. Middag: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Bubba Burger Sweet Onion Burger, Oscar Mayer Selects Angus Hot Dogs. mer...
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3234 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Boxning - 1 timme, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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