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Come on down! Lol I can do this...
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64,5 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 66,03g | Prot: 53,17g | Kolh.: 160,24g.
Frukost: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Walkers French Fries Worcester Sauce, Yumie Sushi Fish Selection. Middag: Cathedral City Cheddar Cheese, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Poached Egg. Snacks/Annat: Tesco Finest Tarte Au Citron, Coffee with Milk. mer...
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1903 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Vila - 9 timmar, Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme. mer...
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Tappar 0,5 kg per vecka
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