Sparad invägning (inga dagboksinlägg) för 15 mars 2024
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4411 kcal
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Fett: 111,35g | Prot: 236,69g | Kolh.: 629,94g.
Frukost: Kroger Eggs (Large), Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Frog Fuel Liquid Protein Shot, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Great Value All-Purpose Flour, Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Cod, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Red Onions, Olive Oil, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. mer...
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Ökar 1,9 kg per vecka
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