Sparad invägning (inga dagboksinlägg) för 14 mars 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1490 kcal
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Fett: 29,60g | Prot: 27,04g | Kolh.: 160,19g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Calbee Shrimp Flavored Baked Chips, Sunsweet Dried Pitted Prunes. mer...
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Tappar 1,9 kg per vecka
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